Weigh In record (no journal entry) for 17 June 2022
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 30.11g | Prot: 108.13g | Carbs: 206.19g.
Breakfast: Grapefruit (Pink and Red) , Egg, Marks & Spencer Tuna Chunks in Spring Water, Marks & Spencer Multigrain Porridge, Activia Fat Free Raspberry Yogurt, Tea with Semi-Skimmed Milk. Lunch: Alpen Cereal, Marks & Spencer Strawberries, Activia Fat Free Raspberry Yogurt. Dinner: Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Tesco Roasting Parsnips, Sainsbury's Red Onions, Tesco British Brussels Sprouts . Snacks/Other: Apples . more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Combat - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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steady weight
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MeGymandMyDiet's Weight History
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