misChelle__'s Journal, 16 Jun 22

🎉🎉🎉
81.1 kg Lost so far: 12.3 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
1092 kcal Fat: 32.89g | Prot: 49.41g | Carbs: 210.61g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil, Rodopa Bulgarian Feta, Spinach . Lunch: Rosarita Refried Beans, Rodopa Bulgarian Feta, Spinach , Guerrero Flour Tortilla. Dinner: Great Value Butter Flavored Syrup, America's Choice Bacon Thick Sliced, White Potatoes (Flesh and Skin) , Sara Lee Artesano Golden Wheat Bakery Bread. more...
2112 kcal Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
Losing 1.3 kg a Week

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Comments 
Your doing great Mischelle_  
16 Jun 22 by member: buenitabishop
Thank you honey. It's so hard on days where life just doesn't let me do what I need to😂 today was another one of them. Tomorrow is my day of rest. So aside from maybe a few steps I won't get anything done then either. Hopefully Sunday I can get back to it. 🙏🏼 God willing.  
17 Jun 22 by member: misChelle__

     
 

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misChelle__'s Weight History


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