Weigh In record (no journal entry) for 16 June 2022
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.76g | Prot: 82.91g | Carbs: 144.37g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Great Value Nonfat Milk. Lunch: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Beef Jerky. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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