Weigh In record (no journal entry) for 16 June 2022
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 24.16g | Prot: 42.53g | Carbs: 166.99g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Salad Roll. Dinner: Heinz Baked Beans (200g), Kingsmill 50/50 Bread. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3185 kcal
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Exercise:
Cooking - 2 hours and 5 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 3/kph - 4 hours and 19 minutes, Apple Health - 54 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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