Weigh In record (no journal entry) for 16 June 2022
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.49g | Prot: 118.08g | Carbs: 174.70g.
Breakfast: Sainsbury's Red Onions, Waitrose Avocado , Tomatoes, Activia Fat Free Blueberry Yogurt, Schneider Brot Whole Grain Rye Bread, Egg, Marks & Spencer Tuna Chunks in Spring Water, Tea with Semi-Skimmed Milk. Lunch: Schneider Brot Whole Grain Rye Bread, Activia Fat Free Raspberry Yogurt, Marks & Spencer Italian Extra Virgin Olive Oil, Marks & Spencer Tuna Chunks in Spring Water, Activia Fat Free Blueberry Yogurt. Dinner: Waitrose Avocado , Capsicum, Sainsbury's Red Onions, Waitrose Buckwheat, Co-Op Courgettes, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Alpen Cereal, Kiwi Fruit, Apples . more...
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2100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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