Weigh In record (no journal entry) for 16 June 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.44g | Prot: 55.61g | Carbs: 139.95g.
Breakfast: 肉桂, Myprotein 蛋白格蘭諾拉麥片, Costco 科克蘭無調味綜合堅果 (10g), 芒果, 光泉 無糖優格, 香蕉. Lunch: 藍莓, 木耳, Nisoro 四川糖醋魚, 煮熟的豆角（新鮮）, Subway 黑巧克力餅乾, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Dinner: 炸薯條, 安佳 有鹽奶油 (10克), 小番茄（葡萄形狀）, 牛奶, 巴馬芝士（切絲狀）, 7-11 香雞排, 全聯 鮭魚, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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