Weigh In record (no journal entry) for 15 May 2011
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76.3 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1152 kcal
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Fat: 37.88g | Prot: 91.29g | Carbs: 133.38g.
Breakfast: bananas, kiwi, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: taco shells, cheddar cheese, Couscous with roasted vegetable mix and lemon dressing, Four bean salad, Mixed olives with feta cheese, chicken breast. Dinner: banana, kiwi, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: Bertolli, Ryvita. more...
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1979 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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here2bhealthy's Weight History
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