Weigh In record (no journal entry) for 14 May 2011
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 84.95g | Prot: 61.64g | Carbs: 23.33g.
Breakfast: coconut oil. Lunch: green tea, lemon, blue cheese, bacon, chicken, hard boiled egg, lettuce. Dinner: blue cheese, lettuce, olive oil, apple cider vinegar. Snacks/Other: day break bar, smoked almond, Braunschweiger. more...
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2644 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Bird Fancier's Weight History
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