Weigh In record (no journal entry) for 15 June 2022
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.53g | Prot: 108.95g | Carbs: 153.51g.
Breakfast: Sadia Salaminho, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Itambé Leite Semidesnatado, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Seara Seleta Mista, Tomates, Macarrão, Café com Açúcar. Dinner: Estrogonofe de Frango, Café com Açúcar, Itambé Leite em Pó Integral, Milani Pão Hot Dog. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4000 kcal
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Exercise:
Desk Work - 10 hours and 17 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 5 minutes, Dormir - 7 hours and 10 minutes, Google Fit - 4 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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