Weigh In record (no journal entry) for 15 June 2022
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53.2 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 33.17g | Prot: 18.87g | Carbs: 98.70g.
Breakfast: Roll, Lurpak Spreadable Lighter (10g). Lunch: Tesco Value White Pitta, Sainsbury's Garlic Sauce, Cheddar Cheese , Pepperoni. Dinner: Kingsmill White Loaf Medium, Lurpak Spreadable Lightest. Snacks/Other: Oranges , Sugared or Glazed Doughnuts . more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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