Weigh In record (no journal entry) for 15 June 2022
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.45g | Prot: 107.32g | Carbs: 137.91g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge, Activia Fat Free Strawberry Yogurt, Marks & Spencer Tuna Chunks in Spring Water, Egg. Lunch: Waitrose Avocado , Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Buckwheat, Activia Fat Free Vanilla Yogurt , Capsicum, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes. Dinner: Tesco Broccoli Florets, Sainsbury's Red Onions, Apples , Marks & Spencer Tuna Chunks in Spring Water. Snacks/Other: Tesco Juicy Pineapple Chunks, Activia Fat Free Strawberry Yogurt. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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