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Shouldn't have had those hazelnuts after sushi, but still going strong.
Let's see if I can break the 60kg mark by next Thursday.
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.28g | Prot: 89.37g | Carbs: 41.51g.
Breakfast: Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon. Lunch: Avocados, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea, Coffee. more...
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2438 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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