Weigh In record (no journal entry) for 14 June 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.75g | Prot: 98.44g | Carbs: 134.48g.
Breakfast: Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles, Market Pantry Frozen Mango. Lunch: Open Nature Cauliflower Crust Pizza Roasted Vegetable. Dinner: Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Snacks/Other: Sprouts Farmers Market Vegan Protein, Bananas, Fage Total 0% Greek Yogurt, Corona Corona Light. more...
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Losing 1.6 kg a Week
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debbieortega's Weight History
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