Weigh In record (no journal entry) for 14 June 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 68.72g | Prot: 69.63g | Carbs: 99.62g.
Breakfast: 炸薯條, 137 Degrees 咖啡拿鐵杏仁堅果奶, 水果, Myprotein 蛋白格蘭諾拉麥片, 光泉 無糖優格, Costco 哈伐第切片乾酪, 酵母麵包, Ikea 烤肉腸, 炒雞蛋（整個）. Dinner: 煮熟的竹筍（烹飪中加油）, 豬肉, 全聯 花生麻糬. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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