Weigh In record (no journal entry) for 14 June 2022
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 48.63g | Prot: 87.99g | Carbs: 292.03g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral, President Creme de Ricota Light. Lunch: Sabor da Roça Bananinha, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Batatas Fritas, Guaravita Guaravita. Dinner: Filé de Frango Grelhado, Tomates Cereja, President Creme de Ricota, Milani Pão Hot Dog, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Estrela do Oriente Damasco Seco, Café com Açúcar. more...
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4326 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 14 hours and 49 minutes, Dormir - 6 hours and 2 minutes, Google Fit - 2 hours and 9 minutes. more...
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Losing 19.6 kg a Week
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asdfonsecaz's Weight History
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