Weigh In record (no journal entry) for 14 June 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.60g | Prot: 36.42g | Carbs: 129.81g.
Breakfast: Arla Lactofree Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Tesco Free From Wholegrain Rice Cakes. Lunch: Whole Earth Smooth Organic Peanut Butter, Harvest Moon Rice Cakes with Sea Salt. Dinner: Warburtons Wholemeal Rolls (56g), Hartley's No Added Sugar Strawberry Jelly, Warburtons Wholemeal Rolls (56g), Waitrose Deli Style Coleslaw, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Essential British Smoked Bacon Back Rashers. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas . more...
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Losing 4.2 kg a Week
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 Comments
15 Jun 22 by member: Maz1914
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15 Jun 22 by member: Maz1914
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Thanks all for support. Really struggling. I think I am doing well and then it just piles on again.
Will boost my confidence and try harder and resist an ice cream on a day like today. 😀
16 Jun 22 by member: Maz1914
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Well my weight not moving. I think I will have to move more 🥴
01 Jul 22 by member: Maz1914
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