Weigh In record (no journal entry) for 14 June 2022
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83.0 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 23.82g | Prot: 43.64g | Carbs: 107.12g.
Breakfast: Tesco No Added Sugar Hazelnut Chocolate Spread, Warburtons Crumpet. Lunch: Savour Bakes Sweet Chilli Thins, Kirkland Signature Tuna Steak. Dinner: Inspired Cuisine Spinach & Ricotta Cannelloni. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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