Weigh In record (no journal entry) for 14 June 2022
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.79g | Prot: 107.33g | Carbs: 148.55g.
Breakfast: Tesco Ready to Eat Prunes, Tea with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Chunks in Spring Water, Egg, Tomatoes, Tesco Baby Spinach, Marks & Spencer Multigrain Porridge. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Chunks in Spring Water, Tomatoes. Dinner: Tesco Broccoli Florets, Marks & Spencer Scottish Lochmuir Salmon Fillets, Sweet Potato . Snacks/Other: Apples . more...
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steady weight
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MeGymandMyDiet's Weight History
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