Weigh In record (no journal entry) for 14 June 2022
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104.5 kg
Lost so far: 33.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.41g | Prot: 46.75g | Carbs: 129.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft Beef, Fragata Gherkins, Veetee Long Grain Rice, Co-Op Baby Plum Tomatoes, Asda Silverskin Pickled Onions, Morrisons Herb Garden Salad, Asda Spring Onions, Asda Cooked Ham. Dinner: BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Alpen Light Salted Caramel, Apples, Plums. more...
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Losing 5.1 kg a Week
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