Weigh In record (no journal entry) for 13 August 2014
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.16g | Prot: 84.31g | Carbs: 124.50g.
Breakfast: Plum, Peaches, Poached Egg, English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peach, Almond Breeze Original Unsweetened, Canned Oysters, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Basil, Avocados, English Muffin. Dinner: White Table Wine, Pears, Chicken Thigh. more...
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2502 kcal
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Exercise:
Housework - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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