Weigh In record (no journal entry) for 13 June 2022
|
120.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 37.82g | Prot: 98.25g | Carbs: 94.69g.
Breakfast: Great Value Smooth Peanut Butter, Lily's Dark Chocolate Baking Chips, Viva Naturals Organic Cacao Nibs, Quaker Old Fashioned Oats, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Hard Boiled Eggs, Blueberries. Dinner: Kirkland Signature Top Sirloin Steak, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Strawberries. more...
|
|
3483 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michels_elle's Weight History
|