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Correct direction
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 34.78g | Prot: 74.55g | Carbs: 113.78g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasted Salted Cashew Nuts, Hovis Best of Both Thick, Poached Egg . Dinner: Venison/Deer Steak, Wheatfield Bakery Giant White Baps. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3188 kcal
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Exercise:
Cooking - 2 hours and 5 minutes, Grocery Shopping - 1 hour, Sleeping - 10 hours, Driving - 2 hours and 12 minutes, Cleaning - 3 hours, Apple Health - 54 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 4 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Lilac1965's Weight History
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