tiggerlili1's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

77.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

950 kcal

Fat: 28.30g | Prot: 74.69g | Carbs: 95.03g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Heinz Baked Beans, Anchor Butter. Dinner: Tesco Cod Mornay Mash & Peas. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten), Robinsons Apple & Blackcurrant No Added Sugar. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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tiggerlili1's Journal, 13 Jun 22

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tiggerlili1's Weight History