|
Not starving and feeling quite energized!
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 21.46g | Prot: 47.75g | Carbs: 141.31g.
Breakfast: Ginger, Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon. Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, California Rolls, Soy Sauce. Snacks/Other: Hazelnuts or Filberts Nuts, Naartjie, Bananas, Coffee. more...
|
|
1907 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|