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I’ve fallen of the wagon big time the last few weeks been not in a good head space but ready to jump back on and get back on track x
Here’s to a successful week ahead for all of us x
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117.0 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 69.91g | Prot: 91.39g | Carbs: 249.92g.
Breakfast: Baked Oats, Tea (Brewed, Decaffeinated) , Asda Semi-Skimmed Milk, Asda Desiccated Coconut. Lunch: Tea (Brewed, Decaffeinated) , Truly Gluten Free Brownie Cake Bites, Warburtons Gluten Free Super Soft Sliced White Rolls, Heinz Tomato Soup. Dinner: Cooked Asparagus (from Fresh), Waitrose Wholegrain Mexican Style Rice, Morrisons Market Street Cajun Style Chicken Breast Steaks . Snacks/Other: Cadbury Double Decker (54.5g), Aldi Chocolate Chip Cake Bars, Skyr Raspberry Yoghurt. more...
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Gaining 0.2 kg a Week
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 Comments
Good luck. You can do this!
13 Jun 22 by member: Bearwood
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Good luck, u got this girl xx
13 Jun 22 by member: Addison5712
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Thanks xx I need to do this! Felt crap not being on track last few weeks x
13 Jun 22 by member: Emma Devlin Young
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At least ur back on it now, we all have our ups and downs, keep going xx
13 Jun 22 by member: Addison5712
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Emma Devlin Young's Weight History
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