Weigh In record (no journal entry) for 13 June 2022
|
65.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 46.89g | Prot: 106.33g | Carbs: 165.79g.
Breakfast: Activia Fat Free Vanilla Yogurt , Alpen Cereal, Tea with Semi-Skimmed Milk, Egg, Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Strawberry Yogurt, Marks & Spencer Multigrain Porridge. Lunch: Tesco Ready to Eat Prunes, Activia Fat Free Blueberry Yogurt, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread. Dinner: Tesco Baby Spinach, Tesco Cucumber , Marks & Spencer Teriyaki Stir Fry Sauce, Marks & Spencer Mushroom Stir Fry, Marks & Spencer High Protein Lentil Noodles , Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tesco Guacamole , Lindt Excellence Orange Intense, Apples . more...
|
|
2113 kcal
|
Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|