Weigh In record (no journal entry) for 12 August 2014
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131.5 kg
Lost so far: 10.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.52g | Prot: 115.38g | Carbs: 125.41g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Chobani Banana Maple Greek Yogurt with Oats. Lunch: Toufayan Bakeries Low Carb Pita Bread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Planters Planters Nutrition, Wal-Mart Granny Smith Apple, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips. more...
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Losing 3.2 kg a Week
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goblue79's Weight History
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