rocketgirl51's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

93.8 kg Lost so far: 2.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1325 kcal

Fat: 38.00g | Prot: 64.00g | Carbs: 185.00g. Breakfast: Wawa French Vanilla Creamer, McDonald's Egg White Delight McMuffin. Lunch: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Fresco Crunchy Taco, Wal-Mart Granny Smith Apple, Stop & Shop Baby Carrots, Rosarita Fat Free Refried Beans. more...

2054 kcal

Exercise: Warehouse work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 1.6 kg a Week

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