Weigh In record (no journal entry) for 12 August 2014
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 60.86g | Prot: 110.46g | Carbs: 27.24g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whipping Cream, Tea India cardamom chai. Lunch: Outback Steakhouse California Chicken Salad. Dinner: Beatrice Whipping Cream (35%), Tea India cardamom chai, Baked or Broiled Salmon. more...
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Losing 3.2 kg a Week
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JennBuck61's Weight History
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