Weigh In record (no journal entry) for 12 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.40g | Prot: 45.60g | Carbs: 130.47g.
Breakfast: Arla Lactofree Skimmed Milk. Lunch: Sun Grown Cashew Nuts, Sun Grown Cashew Nuts. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Mushrooms, Waitrose Deli Style Coleslaw Side Salad, Waitrose Essential Sirloin Steak. Snacks/Other: Tesco Seedless Black Grapes, Hartley's Sugar Free Strawberry Jelly, Strawberries , San Miguel Alcohol Free Beer . more...
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Gaining 0.2 kg a Week
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