Weigh In record (no journal entry) for 12 June 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 84.18g | Prot: 58.28g | Carbs: 124.71g.
Breakfast: Tesco Value Roasted Salted Cashew Nuts, Waitrose Love Life Pistachios. Lunch: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Dinner: Cooked Spinach (from Fresh), Turkish Delight, Cooked Egg White. Snacks/Other: Rowse Pure & Natural Honey, Lidl Soft French Goats Cheese, Brown Bread, Warburtons Wholemeal Bread (Small), Galaxy Milk Chocolate. more...
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Losing 1.1 kg a Week
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 Comments
The best advice I have been given: is “calorie deficiency”. Recently I took a DNA test. There is nothing in my DNA which explains me being overweight. Hence losing weight is all about “discipline”; how much I eat versus how much I exercise. No booze! No fried anything. Social life... see you.
12 Jun 22 by member: Janapp
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