Weigh In record (no journal entry) for 12 June 2022
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.98g | Prot: 33.56g | Carbs: 132.79g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Scone, Cheese Spread Sandwich. Dinner: Morrisons Pasta Shells, Broccoli , Tesco Sweet Peppers, Tesco Unsmoked Back Bacon Rashers, Baby Corn, Onions , Dolmio Carbonara Sauce. more...
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steady weight
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SamanthaJ2393's Weight History
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