Weigh In record (no journal entry) for 12 August 2014
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129.0 kg
Lost so far: 21.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.11g | Prot: 51.06g | Carbs: 200.48g.
Breakfast: Bananas, Hovis Seed Sensations Original, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Tomatoes, Hovis Seed Sensations Original, The Laughing Cow Light Cheese Triangle. Dinner: Tesco Frozen Mash, Tesco Everyday Value Beef in Gravy, Tesco Petits Pois & Baby Carrots. Snacks/Other: Bananas, Asda Great Stuff Clementines, Yeo Valley 0% Fat Greek Style with Honey. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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