Weigh In record (no journal entry) for 12 June 2022
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.36g | Prot: 113.75g | Carbs: 152.27g.
Breakfast: Activia Fat Free Strawberry Yogurt, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk, Egg, Marks & Spencer Tuna Steak in Spring Water . Lunch: Activia Fat Free Blueberry Yogurt, Sainsbury's Red Onions, Tesco Broccoli Florets, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Mixed Leaf Salad, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water. Dinner: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Mixed Leaf Salad, Capsicum, Tesco Cucumber, Sainsbury's Red Onions, Sweet Potato, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Tesco Ready to Eat Prunes, Apples. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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