Weigh In record (no journal entry) for 10 June 2022
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 25.12g | Prot: 93.51g | Carbs: 142.36g.
Breakfast: Sandía. Lunch: Apio, Black Tea, Asiago Cheese Crisps, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche al 1% de Grasa. Dinner: Coliflor, Zanahoria, Brócoli, Salmón. Snacks/Other: Naranjas. more...
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Gaining 0.3 kg a Week
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