asdfonsecaz's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

94.5 kg Lost so far: 25.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1503 kcal

Fat: 68.79g | Prot: 37.22g | Carbs: 188.90g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Cachorro Quente, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Garoto Serenata de Amor, Garoto It Coco, Garoto Alô Doçura. Snacks/Other: Garoto Bombom Paçoca, Garoto Caribe, Queijadinha, Banana Prata. more...

1925 kcal

Exercise: Dormir - 6 hours and 56 minutes, Google Fit - 17 hours and 4 minutes. more...

steady weight

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asdfonsecaz's Journal, 11 Jun 22

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