Weigh In record (no journal entry) for 11 June 2022
|
60.0 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 83.06g | Prot: 52.70g | Carbs: 100.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Calavo Avocado, Tamale with Pork. Dinner: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Carrots , Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Chardonnay Wine, Banana, Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|