Weigh In record (no journal entry) for 11 June 2022
|
66.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 58.70g | Prot: 94.32g | Carbs: 162.82g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer Pain Au Chocolat , Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Tuna Steak in Spring Water , Egg. Dinner: Waitrose Avocado , Sweet Potato , Marks & Spencer Mixed Leaf Salad, Tomatoes, Tesco Broccoli Florets, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Tesco Ready to Eat Prunes, Activia Fat Free Blueberry Yogurt, Apples , Asda Blackberries. more...
|
|
2145 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|