Weigh In record (no journal entry) for 12 August 2014
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51.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 40.00g | Prot: 49.36g | Carbs: 176.34g.
Breakfast: Cola Cao Cola Cao Original, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Nutella Nutella, Campofrío Jamon Cocido, DIA Queso Mezcla Tierno, Hacendado Pan de Molde Especial Sandwich. Dinner: Hacendado Patatas Bravas, Cruzcampo Cerveza. Snacks/Other: Azúcar, Café con Leche, Kellogg's Special K Biscuit Moments Chocolate. more...
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1417 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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