|
Well, back at it! What works best for me is logging every bite! Just got back from Mexico for 5 weeks- lots of delicious seafood, but way too much beer! I’m thankful I didn’t gain as much as I usually do when away from my routines. I turn 65 in 2 months and 10 days, I can do this!!!
|
67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|