Weigh In record (no journal entry) for 10 June 2022
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123.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 45.02g | Prot: 50.78g | Carbs: 54.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Wawa Thai Style Chicken Mango Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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Tink1953's Weight History
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