Weigh In record (no journal entry) for 10 June 2022
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112.1 kg
Lost so far: 14.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.88g | Prot: 75.05g | Carbs: 118.56g.
Breakfast: Wetherspoon Eggs Benedict. Dinner: Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Tunnock's Caramel Wafer, Bahlsen Choco Leibniz. more...
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Losing 0.5 kg a Week
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Equalrich's Weight History
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