marm0ora's Journal, 10 Jun 22

Weigh In record (no journal entry) for 10 June 2022
66.7 kg Lost so far: 18.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:
2427 kcal Fat: 83.20g | Prot: 144.38g | Carbs: 286.88g.   Breakfast: Unreal Dark Chocolate Coconut Bar, Bananas, Tomatoes, Nature's Own Whole Wheat Bread, Onions, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Mustard, Kirkland Signature Organic Brown Eggs. Lunch: Biscoff Cookies, Don Lee Farms Grilled Chicken Patties, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Greek Yogurt, S&W Organic Black Beans. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Italian Sausage Pizza. more...
2283 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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marm0ora's Weight History


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