Weigh In record (no journal entry) for 10 June 2022
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68.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.57g | Prot: 100.41g | Carbs: 215.23g.
Breakfast: Hovis Granary Bread, Village Bakery Super Soft Seeded Wraps, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Herta Chicken Frankfurter, Onions , Sweet Red Peppers . Lunch: USN Complete Protein. Dinner: Tangerine, Fusilli, Babybel Mini Light Cheese, Bolognese, Spaghetti. Snacks/Other: Walkers Sensations Thai Sweet Chilli (25g), Watermelon , Sponge Cake , Coffee with Milk. more...
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3138 kcal
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Exercise:
Active existence (10 ksteps) - 1 hour, Daily workout - 30 minutes, Walk - 2 hours, Run (10k) - 57 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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