Weigh In record (no journal entry) for 10 June 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 63.98g | Prot: 121.38g | Carbs: 157.48g.
Breakfast: Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Skinless Chicken Breast, Sugar. Lunch: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Fiber One 70 Calories Brownie. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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whocares2017's Weight History
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