Weigh In record (no journal entry) for 10 June 2022
|
83.5 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 36.07g | Prot: 54.52g | Carbs: 97.04g.
Breakfast: Tesco No Added Sugar Hazelnut Chocolate Spread, Bananas, White Bread . Lunch: Sweet and Sour Chicken. Dinner: Cheshire Cheese , Onions , Marks & Spencer Super Soft White Bread, Deluxe Aberdeen Angus Burger. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|