Weigh In record (no journal entry) for 10 June 2022
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.59g | Prot: 93.71g | Carbs: 162.91g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado , Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Blueberry Yogurt, Marks & Spencer Tuna Steak in Spring Water , Marks & Spencer Multigrain Porridge. Dinner: Tomatoes, Sainsbury's Red Onions, Capsicum, Activia Fat Free Raspberry Yogurt, Sweet Potato , Marks & Spencer Tuna Steak in Spring Water , Tesco Spiced Roasted Cauliflower. Snacks/Other: Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Tomatoes, Marks & Spencer Tuna Steak in Spring Water , Apples , Activia Fat Free Vanilla Yogurt . more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 5 minutes, Body Attack - 45 minutes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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