Weigh In record (no journal entry) for 10 June 2022
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 34.35g | Prot: 36.65g | Carbs: 85.89g.
Breakfast: Sugar, Nescafe Classic, Checkers Long Life Full Cream Milk, Buttanutt Almond Milk, Youthful Living Vegan Lean Protein. Lunch: Tomatoes, Cos or Romaine Lettuce, Avocados, Baby Spinach. Snacks/Other: Nescafe Classic, Sugar, Bananas, Cucumber (with Peel), Carrots, Woolworths Medjool Dates. more...
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steady weight
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she-ri-ta's Weight History
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