Weigh In record (no journal entry) for 10 June 2022
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.90g | Prot: 20.79g | Carbs: 125.98g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Bihun (Dimasak), MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih, ABC Saus Sambal , Roti Gandum, Good Day Coolin' Coffee. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Vegeta Scrubber, Bimoli Minyak Goreng, Petai, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Shirataki Fettucine Konnyaku. Snacks/Other: Kacang Hijau. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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