Weigh In record (no journal entry) for 09 June 2022
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.00g | Prot: 60.70g | Carbs: 128.61g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Barefoot Cabernet Sauvignon, Blue Diamond Almond Breeze Vanilla Milk, Jack Link's Original Beef Jerky (Package). more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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